Alternatively check out our Thursday sessions here!
Meet at the club at 18:50, leave at 19:00, Secondary meet point is listed below at the hill or a Richmond Park gate.
We use both Osterley and Barn Elms Tracks
Barn Elms: Meet at club at 18:50 leave at 19:00, Secondary meet at track at 19:20 for Drills, session at 19:30
Osterley Track: Meet at track (Piccadilly to Osterley) Drills at 19:10, session at 19:30.
5k pace – based on your recent 5km time
Hard – about 1 mile pace on flat (or similar effort)
Active = Keep moving to keep warm
Easy = light jog, keeping good form
Walk = WALK
Rest = stopping to recover
Each month will see a repeat of similar sessions. Progression will be achieved with adjustments to speed, time and/or recovery.
If you are new to Hill/Track sessions or are tapering for a race, reduce the number of reps by 1 or 2.