West 4 Harriers on Strava

Who	What	When	Time	Dist. Mi	Kudos
Shaun M	Run	0h9m ago	00:26:03	3.76	3
Martin W	Run	2h26m ago	00:57:15	7.46	10
Paul P	Run	2h49m ago	00:11:44	1.48	1
Paul P	Run	3h30m ago	00:35:48	6.55	6
Paul P	Run	4h20m ago	00:03:52	0.5	1
Adrian S	Run	6h8m ago	00:40:05	5.07	4
Nicola D	Run	7h16m ago	00:31:22	3.95	12
Mike H	Run	7h24m ago	00:46:19	7.06	1
Steve W	Run	8h29m ago	00:57:54	7.38	3
Paul P	Run	11h2m ago	00:53:34	8	6
Gary R	Run	11h53m ago	00:29:13	3.22	5
Chris T	Run	22h16m ago	00:17:44	1.81	7
Chris P	Run	22h57m ago	00:05:54	0.79	0
Chris P	Run	23h38m ago	00:10:59	1.15	0
Chris T	Run	23h39m ago	00:06:15	0.63	4
Andy O	Run	23h42m ago	00:01:33	0.19	0
Chris T	Run	1d 0h ago	00:19:49	2.78	18
Jason D	Run	1d 0h ago	00:45:22	4.91	9
Rachel B	Run	1d 0h ago	00:39:10	4.95	12
Adrian S	Run	1d 0h ago	00:50:35	6.36	8
Jez O	Run	1d 0h ago	00:36:56	4.37	7
Gary R	Run	1d 0h ago	01:02:51	6.57	11
Will S	Run	1d 1h ago	01:07:48	8.94	11

Calendar

VAC 5 mile battersea

Aug 22 all-day

5000m festival Wimbledon

Aug 23 all-day

Watford Track 1500 3000

Aug 23 all-day

HHH Track Open

Aug 26 all-day

LICC Allianz park track, 3000m, 1500m and shorter

Aug 26 all-day

VAC T & F champs Kingston close 13 Aug

Aug 27 all-day

Monthly Social/Beginners Run

Aug 28 @ 7:00 pm – 8:00 pm

see http://www.west4harriers.com/TrainingMonday for details

Ladywell 10000m

Sep 3 all-day

SVAC 10000m

Sep 13 all-day

Monthly Social/Beginners Run

Sep 25 @ 7:00 pm – 8:00 pm

see http://www.west4harriers.com/TrainingMonday for details

Middlesex 10K Champs Victoria Park

Oct 1 @ 10:30 am – 11:30 am

Chiltern Ridgeway 15k

Oct 8 all-day

Self Transcendence 10k Battersea Park

Oct 21 all-day

Monthly Social/Beginners Run

Oct 23 @ 7:00 pm – 8:00 pm

see http://www.west4harriers.com/TrainingMonday for details

Self Transcendence 10k Battersea Park

Nov 26 all-day

Monthly Social/Beginners Run

Nov 27 @ 7:00 pm – 8:00 pm

see http://www.west4harriers.com/TrainingMonday for details

August – November 2017 Aug – Nov 2017